Householders 2

Householder Meditation - HH 2

If you have completed HH1 and you want to continue your learning path in meditation, this is your course. Sign up for this course and learn a tool that will serve you the rest of your life to live a better life, with more peace within you and with those around you.

Meditation course

Path of Unfoldment

Each individual is in different situations, in different circumstances. Introducing meditation into a person’s life involves knowing those circumstances and developing techniques designed specifically for those circumstances.

Some people have different schedules, occupations are different, the problems they have to face are also different from one person to another and the discipline of meditation must be adapted to each of the particular circumstances. This module is done 1:1 between you and your teacher. In a long interview we analyze your circumstances, social, physiological and psychological, and from this analysis we design a meditation technique and discipline for you to introduce into your life. 

The personal techniques you will receive combine visual and auditory meditations, pranayama and breathing techniques, cognitive practices, and a toolbox for dealing with negative emotions and thoughts.

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Discover all our teacher trainings

Since 1976, the International Foundation for Spiritual Unfoldment has maintained a training program for meditation and mindfulness teachers

Our courses info

Content

The contents of the course are very practical. They combine explanations and reflections on the processes of the mind and body, with practical exercises on the mechanisms of thought, attention, relaxation, meditation and conscious movements of the yoga type.

Duration

The module consists of an interview of 1 hour and a half, a session of 4 hours in the morning or afternoon where you are taught the techniques, and 4 reviews in sessions of 30 minutes that take place a week, 15 days, a month and two months

Material

Downloadable dossiers and explanatory videos

Certificate

At the end of the course you will receive a certificate of completion

Price

membership

IFSU Foundation

Meditation helps to develop compassion and optimism; and to manage difficulties such as stress, anxiety and obsessive thoughts..

Meditation a way to a life of serenity.

Benefits

Physical aspects: different studies have proven not only differences in brain functioning in both expert meditators and beginners but also beneficial effects on:

  • Cardiovascular system
  • Immune system
  • Relief of chronic pain, psoriasis, fibromyalgia, cancer treatments.

Psychological aspect: In this area studies have proven the effectiveness of meditation in:

  • Stress and anxiety reduction
  • Prevention of depression
  • Improving concentration
  • Combating eating disorders
  • Emotional balance
  • Drug addiction and alcohol consumption