Meditation Techniques | Merrill Harmin | Activity https://meditationtechniques.org/members/merrill/activity/ Activity feed for Merrill Harmin. Mon, 23 Mar 2026 04:02:57 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 07fe601d4c787b0b78c3d45bce99fc18 Merrill Harmin posted a new post. https://meditationtechniques.org/?p=83104 Sat, 01 Jan 2022 23:35:30 -0500
How to Handle People Who Upset You

Someone upsetting you? Good. It’s your time to learn something. Here are six questions that will help you make lemonade out of that lemon.

]]> ce28efcc9289082c17feec3d4e6cb8b3 Merrill Harmin posted a new post. https://meditationtechniques.org/?p=81442 Thu, 23 Dec 2021 21:03:23 -0500
Friendly Circles Attendees Report

A Friendly Circle has about a dozen people, who could be anyplace in the world.

We meet via the internet, usually for one hour weekly, for warm, supportive conversations and provocative, uplifting…

]]> 0 e3ba01353f8126a5a52f6c7aba5839d3 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=63900 Fri, 11 Dec 2020 04:16:38 -0500 0 d0e9553a5547644ea2df3e92e213aeff Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=63638 Sat, 05 Dec 2020 18:59:57 -0500 0 ac5dc370c0ae68add40f66d1e1004744 Merrill Harmin posted a new quiz. https://meditationtechniques.org/?p=59013 Wed, 02 Dec 2020 17:16:10 -0500 0 143da7f9691e889aab1f078eabd2929d Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58936 Tue, 01 Dec 2020 19:21:49 -0500 0 52e63811ae4b883322b305cb3e776c7b Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58928 Tue, 01 Dec 2020 18:59:40 -0500 How about becoming a Friendly Circle Facilitator?

Wonder how to become a certified Family Circle Facilitator?   It’s surprisingly easy.  Preparation is straightforward and support is extensive.  Almost anyone interested in people…

]]> e2818706aed02d66f75681f7b3299497 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58661 Wed, 25 Nov 2020 16:01:40 -0500 Lists of Friendly Circle Topics

Topics of the day can come in many different forms.  Friendly Circles often uses three forms:  Questions that help members better get to know each…

]]> 0db476edd839c1d444b662d723978b44 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58657 Wed, 25 Nov 2020 15:59:54 -0500 Our expansive perspective on life

The Friendly Circle program is based on the belief that each person harbors an unchanging inner nature or essence.  We each are, therefore, much more…

]]> 9e0858d979f7f065b548bcf9205d863c Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58653 Wed, 25 Nov 2020 15:58:08 -0500 Guidelines for Circle Members

Friendly Circles aim to be good for one and good for all.  When we’re not sure what to do, we trust our intuitions and ask,…

]]> 0b58be74bde613b4a1b6081fe5aef282 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58649 Wed, 25 Nov 2020 15:56:43 -0500 Sample reports from members

“The members of our Circle expressed their amazement about how they didn’t know they needed this 1hr a week, but see now that they do.…

]]> 2278882f70114bb5750d19261827e9d4 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58645 Wed, 25 Nov 2020 15:55:14 -0500 An outline of a typical meeting

Body/mind relaxing exercise.  1-2 minutes. Good report from the past week.  8-14 minutes. The facilitator asks the group, “Anything good happen in your past few…

]]> 416b667746ac230216ccb81f85458516 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58641 Wed, 25 Nov 2020 15:53:50 -0500 FAQ (frequently asked questions)

Can I attend more than one FC a week?   Sure.  Some people feel especially needful of companionship and want to attend a different FC every…

]]> c397317a25c928517200e95ebf5ee59b Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58637 Wed, 25 Nov 2020 15:51:51 -0500 To visit and perhaps then join a Friendly Circle

You are welcome to visit a Friendly Circle.  You can then see if you liked the experience.  If you do, you need simply keep attending…

]]> 47d9647fd5e4bfbb1f82acc7138c2e14 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58634 Wed, 25 Nov 2020 15:49:49 -0500 Friendly Circles

A Friendly Circle has about a dozen people, who could be anyplace in the world.  We meet via the Internet, usually for one hour weekly,…

]]> c539caae3ad030dbfc844c57e3056354 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58403 Mon, 16 Nov 2020 19:10:20 -0500 0 50220eff2b55e0c1eabe8661c194bfaf Merrill Harmin posted a new course. https://meditationtechniques.org/?p=58381 Mon, 16 Nov 2020 18:18:46 -0500 a13e2016971d10e678f6a3281f8ccd4c Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58375 Mon, 16 Nov 2020 16:56:25 -0500 0 5cacd1e82e5172d7d3f1288c82fff6b4 Merrill Harmin posted a new course. https://meditationtechniques.org/?p=58371 Mon, 16 Nov 2020 16:41:16 -0500 48993e8b16cd74c392d64ba4128ebcce Merrill Harmin posted a new course. https://meditationtechniques.org/?p=58329 Mon, 16 Nov 2020 13:55:10 -0500 72b8a05f4e2b2c9bf07cd7f94abca4cb Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58353 Mon, 16 Nov 2020 13:52:56 -0500 0 1ac532c9dac0bd926c1807b07586c485 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58349 Mon, 16 Nov 2020 13:51:39 -0500 0 f6fde8df98b5f098601e633d6a25e795 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58345 Mon, 16 Nov 2020 13:50:03 -0500 0 4b00ebf5e125b9cd4c18aa70b9b877d0 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58340 Mon, 16 Nov 2020 13:46:52 -0500 0 604170e38342dd8726aed79d4130aa29 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58335 Mon, 16 Nov 2020 13:43:47 -0500 0 f331b451aec1103347619b6354796850 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58331 Mon, 16 Nov 2020 13:39:37 -0500 0 a4c6364517e4901be9c228bde6a946a9 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58074 Wed, 11 Nov 2020 16:25:36 -0500 0 d1d3ac9c4afa3981ec39bb4ebdac725f Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58070 Wed, 11 Nov 2020 16:18:09 -0500 0 0eecef114e97bbb17c49649d50f6599e Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58064 Wed, 11 Nov 2020 16:09:50 -0500 0 663c1eff69390789f4d57e9bcfa314cf Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=58048 Tue, 10 Nov 2020 14:19:25 -0500 0 a7e5c9c91377cb44891a93b51df92a44 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=57996 Mon, 09 Nov 2020 04:10:10 -0500 0 69c5430a2031b5e87a180efde56e6feb Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=57161 Fri, 16 Oct 2020 20:16:55 -0400 0 a8699bf67db1b6d6971156354cd02b62 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=57155 Fri, 16 Oct 2020 20:06:03 -0400 0 a14289a89fa52519a758b47043cbc1dd Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=57119 Fri, 16 Oct 2020 15:24:31 -0400 0 363f465986c0ad00101e2feede2c0c96 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56882 Sun, 04 Oct 2020 16:13:19 -0400 0 766112b62f3761c3bf8141b02cc028ff Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56756 Tue, 29 Sep 2020 15:25:47 -0400 0 b2ce4f4182cf26c1773cce9856a8d02c Merrill Harmin posted a new course. https://meditationtechniques.org/?p=56709 Tue, 29 Sep 2020 15:05:33 -0400
1. A Self-Test

How Well Do You Now Know Yourself?

]]> 425adade99395da55d4c9ec52df663a0 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56743 Tue, 29 Sep 2020 14:38:33 -0400 0 f4c5104879ff9ba2b850bf9c9329df62 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56741 Tue, 29 Sep 2020 14:38:24 -0400 0 90df5e1ff04bb042feaaab5ee1877bd6 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56739 Tue, 29 Sep 2020 14:38:16 -0400 0 94782f3a1fa036d44364d81d1cba8042 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56737 Tue, 29 Sep 2020 14:38:07 -0400 0 d23e5b254a76eeae9049534a8b891a23 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56735 Tue, 29 Sep 2020 14:37:58 -0400 0 4bce5bca8c810c8860a82c38b71c6905 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56733 Tue, 29 Sep 2020 14:37:50 -0400 0 0a02c38bc3dbc4c012fd40cc6d948c91 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56731 Tue, 29 Sep 2020 14:37:40 -0400 0 464e10fcbb3eb0b2607794818559a68b Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56729 Tue, 29 Sep 2020 14:37:31 -0400 0 312b1f759311597141dbaf59474ca10a Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56727 Tue, 29 Sep 2020 14:37:19 -0400 0 3882dd04271c4d251fae2d358aa4c512 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56725 Tue, 29 Sep 2020 14:37:09 -0400 0 98ef96f499bff4cab577bc1a1fce6c17 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56723 Tue, 29 Sep 2020 14:36:56 -0400 0 5977c0341587047e116a6085f0ebd31d Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56721 Tue, 29 Sep 2020 14:36:44 -0400 0 ebde3ecad3f0f521ba2acdb9ec51cdc2 Merrill Harmin posted a new lesson. https://meditationtechniques.org/?p=56719 Tue, 29 Sep 2020 14:36:31 -0400 0