Meditation Techniques | Cristina Leonato | Activity https://meditationtechniques.org/members/c-leonato/activity/ Activity feed for Cristina Leonato. Mon, 23 Mar 2026 04:02:57 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 fdc62a8e7c8a050f3f7ab2ffba09bbea Cristina Leonato and Ramón Leonato Dominguez are now connected https://meditationtechniques.org/news-feed/p/16279/ Mon, 27 Oct 2025 06:55:55 -0400 0 c71f473026457739e70deee5b58c0c7b https://meditationtechniques.org/news-feed/p/16267/ Tue, 30 Sep 2025 14:11:07 -0400 0 76dc29de245fce2bc5426071a1ba2059 Cristina Leonato posted a new post. https://meditationtechniques.org/?p=88235 Mon, 15 Sep 2025 10:48:36 -0400
Why Souls Choose Earth: Lessons from a Talk by Gururaj

“Earth’s extremes are the friction that forges the soul’s growth.”

]]> 0 26e89d64a74256fb86090a6d674215a2 Cristina Leonato posted a new post. https://meditationtechniques.org/?p=88006 Mon, 08 Sep 2025 15:30:31 -0400
Becoming the Mantra: Gururaj on the Heart of Mantra Meditation

“Mantra meditation begins with sound and ends in silence, guiding you to become one with the mantra — and with all existence.”

]]> 0 a50703c0a1aa24429017885451fda6b2 Cristina Leonato posted a new post. https://meditationtechniques.org/?p=87995 Mon, 08 Sep 2025 12:56:16 -0400
Preparatory Mandala: A Practical Guide from Gururaj’s Satsang

“The Preparatory Mandala harmonizes breath, focus, and subtle energy to awaken inner balance and clarity.”

]]> 0 5cc9f652d2e7be26995baa1744eddbb5 Cristina Leonato posted a new post. https://meditationtechniques.org/?p=87979 Mon, 08 Sep 2025 11:22:56 -0400
Prāṇāyāma: Tuning Your Breath to the Rhythm of the Universe

“Breathe in rhythm, align with the universe.”

]]> 0 e9037944c2ba1433649366d36fc468da Cristina Leonato posted a new post. https://meditationtechniques.org/?p=87955 Mon, 08 Sep 2025 10:08:25 -0400
Body Awareness (Body Scan) the Gururaj Way

“Awareness is medicine: where you place your attention, energy organizes and inner calm blossoms.”

]]> 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14613/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14530/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14465/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14392/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14306/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14230/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14160/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/14052/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13965/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13878/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13821/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13763/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13709/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13643/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13585/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13532/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13454/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13395/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13317/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13251/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13178/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13095/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/13016/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/11885/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10741/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10658/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10563/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10465/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10374/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10309/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10219/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10145/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/10081/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/9952/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/9842/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/9732/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/8422/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/8421/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/8420/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/8419/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/8418/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/8417/ Thu, 16 Dec 2021 14:45:49 -0500 0 b79cd026509b004c1548cc3293e437de Cristina Leonato posted a new post. https://meditationtechniques.org/news-feed/p/8416/ Thu, 16 Dec 2021 14:45:49 -0500 0