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				<title>Paul Walker updated their profile</title>
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				<pubDate>Thu, 12 Nov 2026 08:03:23 -0500</pubDate>

				
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				<title>Paul Walker became a registered member</title>
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				<pubDate>Fri, 30 Oct 2026 10:19:26 -0400</pubDate>

				
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				<title>Ashley William became a registered member</title>
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				<pubDate>Fri, 30 Oct 2026 10:16:02 -0400</pubDate>

				
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				<pubDate>Thu, 15 Oct 2026 11:19:07 -0400</pubDate>

				
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				<title>Kate Becker changed their profile photo</title>
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				<pubDate>Thu, 15 Oct 2026 11:13:47 -0400</pubDate>

				
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				<title>Kate Becker became a registered member</title>
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				<title>Ben Cooper became a registered member</title>
				<link>https://meditationtechniques.org/news-feed/p/16319/</link>
				<pubDate>Thu, 15 Oct 2026 10:13:50 -0400</pubDate>

				
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				<title>Abdul Arif updated their profile</title>
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				<pubDate>Thu, 15 Oct 2026 10:08:08 -0400</pubDate>

				
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				<title>Abdul Arif became a registered member</title>
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				<pubDate>Thu, 15 Oct 2026 10:00:56 -0400</pubDate>

				
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				<title>Tom Clark posted an update: Hello! I’m Tom Clark, and I take pride in making sharp, [&#133;]</title>
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				<pubDate>Wed, 07 Oct 2026 15:55:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hello! I’m Tom Clark, and I take pride in making sharp, colorful <a target='_blank' rel="dofollow" href="https://www.custompins.com.sg/custom-enamel-pins" rel="nofollow">custom enamel pins</a> for organizations. Whether you have a ready vector file or just a hand-drawn concept, I will help transform it into a premium pin with crisp details. I focus on reliable service and great quality. Get in touch with me right now to bring your pin design to life!</p>
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				<title>Tom Clark changed their profile photo</title>
				<link>https://meditationtechniques.org/news-feed/p/16314/</link>
				<pubDate>Wed, 07 Oct 2026 15:54:02 -0400</pubDate>

				
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				<title>Tom Clark became a registered member</title>
				<link>https://meditationtechniques.org/news-feed/p/16312/</link>
				<pubDate>Wed, 07 Oct 2026 15:51:50 -0400</pubDate>

				
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				<title>Demitrius changed their profile photo</title>
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				<pubDate>Mon, 05 Oct 2026 16:58:05 -0400</pubDate>

				
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				<pubDate>Fri, 04 Sep 2026 06:24:27 -0400</pubDate>

				
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				<title>Peter Henley became a registered member</title>
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				<pubDate>Fri, 04 Sep 2026 06:19:25 -0400</pubDate>

				
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				<pubDate>Fri, 29 May 2026 13:06:53 -0400</pubDate>

				
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				<title>Emily Foster changed their profile photo</title>
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				<pubDate>Fri, 29 May 2026 12:59:12 -0400</pubDate>

				
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				<title>Emily Foster became a registered member</title>
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				<pubDate>Fri, 29 May 2026 12:58:27 -0400</pubDate>

				
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				<title>Erin Jose changed their profile photo</title>
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				<pubDate>Sat, 23 May 2026 06:19:56 -0400</pubDate>

				
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				<title>Erin Jose updated their profile</title>
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				<pubDate>Sat, 23 May 2026 06:18:55 -0400</pubDate>

				
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				<title>Erin Jose became a registered member</title>
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				<pubDate>Sat, 23 May 2026 06:14:14 -0400</pubDate>

				
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				<title>Luciana Max updated their profile</title>
				<link>https://meditationtechniques.org/news-feed/p/16297/</link>
				<pubDate>Thu, 14 May 2026 12:47:42 -0400</pubDate>

				
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				<title>Luciana Max changed their profile photo</title>
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				<pubDate>Thu, 14 May 2026 12:21:20 -0400</pubDate>

				
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				<title>Luciana Max became a registered member</title>
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				<pubDate>Thu, 14 May 2026 12:17:54 -0400</pubDate>

				
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				<title>Creative Ink UAE updated their profile</title>
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				<pubDate>Thu, 14 May 2026 11:29:19 -0400</pubDate>

				
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				<title>Creative Ink UAE changed their profile photo</title>
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				<pubDate>Thu, 14 May 2026 11:26:27 -0400</pubDate>

				
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				<title>Creative Ink UAE became a registered member</title>
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				<title>Ahsaki Allen changed their profile photo</title>
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				<pubDate>Tue, 17 Mar 2026 04:26:26 -0400</pubDate>

				
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				<title>Ahsaki Allen became a registered member</title>
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				<pubDate>Tue, 17 Mar 2026 04:22:53 -0400</pubDate>

				
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				<title>Kirsti Johns became a registered member</title>
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				<title>Mai Anh Pham became a registered member</title>
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				<pubDate>Wed, 21 Jan 2026 19:18:52 -0500</pubDate>

				
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				<title>Alyssa Schaefer became a registered member</title>
				<link>https://meditationtechniques.org/news-feed/p/16280/</link>
				<pubDate>Fri, 05 Dec 2025 16:00:47 -0500</pubDate>

				
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				<title>Cristina Leonato and Ramón Leonato Dominguez are now connected</title>
				<link>https://meditationtechniques.org/news-feed/p/16279/</link>
				<pubDate>Mon, 27 Oct 2025 06:55:55 -0400</pubDate>

				
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				<title>Pranav Kaila updated their profile</title>
				<link>https://meditationtechniques.org/news-feed/p/16278/</link>
				<pubDate>Sat, 25 Oct 2025 21:37:55 -0400</pubDate>

				
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				<title>Pranav Kaila became a registered member</title>
				<link>https://meditationtechniques.org/news-feed/p/16276/</link>
				<pubDate>Sat, 25 Oct 2025 19:47:24 -0400</pubDate>

				
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				<title>Margy changed their profile photo</title>
				<link>https://meditationtechniques.org/news-feed/p/16275/</link>
				<pubDate>Thu, 16 Oct 2025 15:58:04 -0400</pubDate>

				
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				<title>Ramón Leonato Dominguez posted a new lesson.</title>
				<link>https://meditationtechniques.org?post_type=sfwd-lessons&#038;p=88616</link>
				<pubDate>Sun, 12 Oct 2025 08:45:24 -0400</pubDate>

				
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				<title>Jennifer Rose replied to the discussion Upgrading Online Teaching Platform in the forum PoU 1 – Starter Path September 2025</title>
				<link>https://meditationtechniques.org/groups/pou-1-starter-path-september-2025/forum/topic/upgrading-online-teaching-platform-2/#post-88614</link>
				<pubDate>Sat, 04 Oct 2025 23:38:20 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://meditationtechniques.org/groups/pou-1-starter-path-september-2025/forum/topic/upgrading-online-teaching-platform-2/#post-88614"><span class="bb-reply-lable">Reply to</span> Upgrading Online Teaching Platform</a></p> <div class="bb-content-inr-wrap"><p>Thank you!</p>
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				<title>Ramón Leonato Dominguez started the discussion Upgrading Online Teaching Platform in the forum PoU 1 – Starter Path September 2025</title>
				<link>https://meditationtechniques.org/groups/pou-1-starter-path-september-2025/forum/topic/upgrading-online-teaching-platform-2/</link>
				<pubDate>Fri, 03 Oct 2025 07:00:32 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://meditationtechniques.org/groups/pou-1-starter-path-september-2025/forum/topic/upgrading-online-teaching-platform-2/">Upgrading Online Teaching Platform</a></p> <div class="bb-content-inr-wrap"><p>This is a satsang so that you can listen to it and add all things you are interested in.</p>
<p><iframe title="What Surprised Me About the Bible! US 80004 SACRIFICE AND MERCY" width="640" height="360" src="https://www.youtube.com/embed/Cb2I8xl1Ofc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title></title>
				<link>https://meditationtechniques.org/news-feed/p/16267/</link>
				<pubDate>Tue, 30 Sep 2025 14:11:07 -0400</pubDate>

				
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				<title>Ramón Leonato Dominguez posted an update in the group PoU 1 – Starter Path 2025: https://www.youtube.com/watch?v=KfhYo7eM31Q @jrose  [&#133;]</title>
				<link>https://meditationtechniques.org/news-feed/p/16266/</link>
				<pubDate>Tue, 30 Sep 2025 11:42:17 -0400</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://www.youtube.com/watch?v=KfhYo7eM31Q" rel="nofollow">https://www.youtube.com/watch?v=KfhYo7eM31Q</a> <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='1379' href='https://meditationtechniques.org/members/jrose/' rel="nofollow">@jrose</a></span> <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='1399' href='https://meditationtechniques.org/members/lanakhvostyk/' rel="nofollow">@lanakhvostyk</a></span> <span class="atwho-inserted"><a class='bp-suggestions-mention' data-bb-hp-profile='243' href='https://meditationtechniques.org/members/vidya/' rel="nofollow">@vidya</a></span> </p>
<p><iframe class="lazy" title="US 80030 THE OBSESSION FOR SPIRITUAL DEVELOPMENT" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/KfhYo7eM31Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Svitlana Khvostyk changed their profile photo</title>
				<link>https://meditationtechniques.org/news-feed/p/16263/</link>
				<pubDate>Sat, 27 Sep 2025 10:14:12 -0400</pubDate>

				
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				<title>Ramón Leonato Dominguez posted an update in the group PoU 1 – Starter Path 2025: Welcome to this group, will e adding to this group every [&#133;]</title>
				<link>https://meditationtechniques.org/news-feed/p/16256/</link>
				<pubDate>Fri, 26 Sep 2025 16:28:13 -0400</pubDate>

									<content:encoded><![CDATA[<p>Welcome to this group, will e adding to this group every new registered member of our online teaching website</p>
<p></p>
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				<title>Jennifer Rose updated their profile</title>
				<link>https://meditationtechniques.org/news-feed/p/15174/</link>
				<pubDate>Sun, 21 Sep 2025 00:34:36 -0400</pubDate>

				
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				<title>Cristina Leonato posted a new post.</title>
				<link>https://meditationtechniques.org/?p=88235</link>
				<pubDate>Mon, 15 Sep 2025 10:48:36 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://meditationtechniques.org/why-souls-choose-earth-lessons-from-a-talk-by-gururaj/"><img src="https://meditationtechniques.org/wp-content/uploads/2025/09/Earth.png" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://meditationtechniques.org/why-souls-choose-earth-lessons-from-a-talk-by-gururaj/"><span class="bb-post-title">Why Souls Choose Earth: Lessons from a Talk by Gururaj</span></a> <p>&#8220;Earth’s extremes are the friction that forges the soul’s growth.&#8221;</p>
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				<title>Cristina Leonato posted a new post.</title>
				<link>https://meditationtechniques.org/?p=88006</link>
				<pubDate>Mon, 08 Sep 2025 15:30:31 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://meditationtechniques.org/becoming-the-mantra-gururaj-on-the-heart-of-mantra-meditation/"><img src="https://meditationtechniques.org/wp-content/uploads/2025/09/Mantra.png" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://meditationtechniques.org/becoming-the-mantra-gururaj-on-the-heart-of-mantra-meditation/"><span class="bb-post-title">Becoming the Mantra: Gururaj on the Heart of Mantra Meditation</span></a> <p>&#8220;Mantra meditation begins with sound and ends in silence, guiding you to become one with the mantra — and with all existence.&#8221;</p>
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				<title>Cristina Leonato posted a new post.</title>
				<link>https://meditationtechniques.org/?p=87995</link>
				<pubDate>Mon, 08 Sep 2025 12:56:16 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://meditationtechniques.org/preparatory-mandala-a-practical-guide-from-gururajs-satsang/"><img src="https://meditationtechniques.org/wp-content/uploads/2020/05/Mandala-Tratak.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://meditationtechniques.org/preparatory-mandala-a-practical-guide-from-gururajs-satsang/"><span class="bb-post-title">Preparatory Mandala: A Practical Guide from Gururaj’s Satsang</span></a> <p>&#8220;The Preparatory Mandala harmonizes breath, focus, and subtle energy to awaken inner balance and clarity.&#8221;</p>
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				<title>Cristina Leonato posted a new post.</title>
				<link>https://meditationtechniques.org/?p=87979</link>
				<pubDate>Mon, 08 Sep 2025 11:22:56 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://meditationtechniques.org/pra%e1%b9%87ayama-tuning-your-breath-to-the-rhythm-of-the-universe/"><img src="https://meditationtechniques.org/wp-content/uploads/2025/09/praṇayama_portada.png" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://meditationtechniques.org/pra%e1%b9%87ayama-tuning-your-breath-to-the-rhythm-of-the-universe/"><span class="bb-post-title">Prāṇāyāma: Tuning Your Breath to the Rhythm of the Universe</span></a> <p>&#8220;Breathe in rhythm, align with the universe.&#8221;</p>
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