Sign up for your 21-day Meditation Challenge!

 Free 21 day course

One session per week for three weeks. In each session you will be provided with resources including information on specific meditation techniques and audiovisual material.

21-day Meditation Challenge

This free course will initiate you into Meditation and Mindfulness through the POU (Path of Unfoldment) method, a powerful and transformative learning experience that thousands of people around the world have already tried across cultures, traditions and schools.

This course is designed for anyone who wants to know themselves and manage their emotions better. Gain insight on the reasons for your own behaviors and those of others around you. Learn to be happy and improve your well-being.