This Course Starts 8th of January 2022
Path Of Unfoldment PoU-1
8 session course with zoom meetings every Saturdays at 3 pm EST
Learn to Meditate
The Path of Unfoldment, taught since 1976 to thousands of people worldwide, is a scientifically designed meditation, mindfulness, and spiritual practices method designed to expand your awareness and open your heart. It transforms your life into well-being day by day through easy and effortless techniques that give you the energy required for every day’s effort.
In this beginners meditation course you will learn the basics of Mindfulness and Meditation beyond cultures, traditions and schools. You will be able to integrate these practices easily into your life and adapt them to your routine or lifestyle, as the method is designed for ordinary working people with responsibilities.
Sign up for this course and learn a tool that will serve you the rest of your life to live a better life, with more peace within you and with those around you.
Beginners Meditation PoU-1
Raman Leonato
This Course Starts 8th of January 2022
You will be able to follow the course at your own pace, without any effort. The contents of the course are very practical. They combine explanations and reflections on the processes of the mind and body, with practical exercises on the mechanisms of thought, attention, relaxation, meditation and yoga-like conscious movements.
Single Payment
Beginners Meditation PoU-1-
8 session course
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Online meetings via Zoom
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Acces to virtual campus
Fractioned Paymnet
Beginners Meditation PoU-1-
8 session course
-
Online meetings via Zoom
-
Acces Virtual Campus
Contents of the beginners meditation course
We learn the fundamentals of the Path of Unfoldment (PoU) Framework. The experience of life as the experience of a day. We learn to observe thoughts, actions, and emotions and feelings, and the different kinds of meditation and mindfulness techniques we can apply. We teach a scientific and practical framework about the mind, the body and the process of evolution.
Practical Course Information
Namaste
Chant: pranayama-mantra and bowl meditation
The POU method is based on Universal Wisdom and is adaptable and individualized for each person.
This course is based on the 4 classical paths of yoga, but it is not a yoga course. This course is based on universal teachings.
Why are all these yoga terms, concepts and techniques used?
Since man has been man, he has undertaken different paths to attain knowledge and truth. These are not divergent paths, but are different ways of wanting to reach The Truth, thus, in capital letters. For truth can only be One. If different people have different ideas about a concept, these ideas are not the truth, they are only opinions. That is why the Truth is unique and universal, although it can be reached by different ways. Yoga describes 4 of these ways to reach wisdom and inner peace. Yoga means Union.
Concept of the Day
Introduction to Meditation
Mindfulness during the day
Retirement for the day
Practices for week 1
The mind
Pranayama
Body Scan
Practices for week 2
Evolution. We are evolving life forms
Karma Yoga
Ten Mindful movements
Mindful eating
Practices for week 3
The personal and the impersonal God
Meditation with mantra
Explanation of the techniques
Practices for week 4
Review of mantra Meditation
The ego, the small self and its circumstances
Practice of quick judgments
Practices of week 5
Tratak with affirmation
Mindfulness of emotions
Guilt practice
Practices for week 6
Gnana yoga. Discernment
Byron Katie’s four questions
Aunt Matilda
Practices for week 7
Bhakti Yoga
Introduction to personal Mantra
Daily practice
Meditation Benefits
Psychological aspect:
In this area studies have proven the effectiveness of meditation in:
- Stress and anxiety reduction
- Prevention of depression
- Improving concentration
- Combating eating disorders
- Emotional balance
- Drug addiction and alcohol consumption
Physical aspects:
Different studies have proven not only differences in brain functioning but also beneficial effects on:
- Cardiovascular system
- Immune system
- Relief of chronic pain, psoriasis, fibromyalgia, cancer treatments.
- sleeping disorders insomnia
