Life, Love & Laughter
Meditation and Spiritual Practices
Online Community

A personalized approach to meditation, mindfulness and practical wisdom, The International Foundation for Spiritual Unfoldment, since 1976

Meditation Techniques

Welcome to the virtual learning platform and social network of the International Foundation for Spiritual Unfoldment (IFSU). IFSU has been providing a personalized approach to meditation, mindfulness and practical wisdom since 1976.

Guided Meditation

Online live guided meditations available every day of the week at various times.

Friendly Circles

Go beyond small talk and engage in a guided profound conversation with a group of your peers.

Starter Meditation Kit

Starter Meditation Kit course will give you the knowledge, techniques and practices, so that you can easily incorporate them into your daily life

Ashram for Unfoldment Live Stream

Watch live activities from the Ashram for Unfoldment in New York.

21-day Meditation Challenge

This free course will initiate you into Meditation and Mindfulness through the POU (Path of Unfoldment) method

Yoga and Wellness

Up coming soon! Yoga is discipline. Through conscious movement we train our attention. We become aware of ourselves.

In our free courses you will find new and better ways to deal with your current problems and prevent the arrival of new problems.


Friendly Circles

Move beyond small talk to engage in profound conversations that will help you unfold your own truths. Circles are composed of a group of your peers and a trained facilitator.


Meditation Techniques & Spiritual Practices

With a Faculty of 47 teachers worldwide with 30+ years experience teaching meditation become a qualified and internationally recognized Certified Meditation Teacher


Mindful Education in Schools & Colleges

A program for each year from First Grade and Early Years to High School. Introducing Self Knowledge in the curricula of K1-12 students.

+1 914-433-0266

available from 10 am – 7 pm

130 Marlborough Rd – Briarcliff Manor 10510 NY

Registered 501 (c) 3 Charity in the State of New York


Discover our Meditation Community

We are building a community of teachers and students of Meditation Techniques and Spiritual Practices worldwide and from every denomination—a simple way to get together and share in our paths.