Group Meditation - Guided Meditation

Online Live Guided Group Meditations Everyday of the Week. If you feel you had a bad day, find the Group Meditation available today

Meditation Group

Every day of the week, our organization, at various times of the day, broadcasts live a guided group meditation via zoom. You can enjoy different types of meditation with us and learn by practicing with this free service that we offer to our registered students and members of this platform.

If you have had a bad day, here you will find a way to calm your mind and find peace. Connect at the time of the day when we broadcast the meditation and enjoy the experience of meditating with many other people who connect from different parts of the world to this meditation.

Every day there are different meditations that you can join:

  • Pranayama mantra and gong meditation
  • Pranayama mantra and silent meditation
  • Various guided meditations
  • Mantra meditation
  • Visualization practices
  • Guided relaxations
  • Yoga Nidra

Pranayama-mantra Technique

In this technique we focus on the repetition of a mantra and the breath.

  • PRANA: Energy
  • YAMA: Control
  • MANTRA: Syllable, word or group of sacred words, with or without meaning.

The mantra to use is a group of words that emit a universal sound. They do not have a specific meaning.

EIM HRIM KRIM CHAMUNDAYE BI CHE CHE CHE

First Step

With eyes closed. Sitting stably and comfortably. Back straight (keeps us alert).  Hands and feet together, touching. This is usually done in three to five rounds of 108 repetitions each. Inhale and on the exhalation repeat Heim hrim krim chamundaye bi che che…. with the last che…releasing all the air. We take a breath again and repeat.

Second Step

Next, a gong will sound with a certain frequency. We keep our eyes closed. We let ourselves be carried away by the sound of the gong. We direct our attention to the breath, as it comes in and as it goes out. We observe it without intervening or modifying anything. We respond only to a thought. I am not aware of the breath.

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Since 1976, the International Foundation for Spiritual Unfoldment has maintained a training program for meditation and mindfulness teachers

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Our Groups

Find your Guided Group Meditation everyday by joining into this group

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    Group Meditation

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    Public / GM

    active 3 days, 18 hours ago

    In the COURSE tab enter the day of the week and you will find the link to access the meditations.
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    Emma Woods sandra celanti John Beauchamp +187 members

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Our courses info

Content

1 hour guided meditation using different techniques that will help you to establish in your practice

Duration

1 hour and 15 minutes

Online meetings

Different times of the day. Check the calendar when you join to this group. After registering you can find the Group Meditation Course in the tab Groups of your profile.

Certificate

This course does not imply a certification. Students attending a group meditation at least once a week for 6 months will get 10 credits towards their certification as meditation teachers

Price

Free

Pranayama-mantra Technique

In this technique we focus on the repetition of a mantra and the breath.

  • PRANA: Energy
  • YAMA: Control
  • MANTRA: Syllable, word or group of sacred words, with or without meaning.

The mantra to use is a group of words that emit a universal sound. They do not have a specific meaning.

EIM HRIM KRIM CHAMUNDAYE BI CHE CHE CHE

1st part:

With eyes closed. Sitting stably and comfortably. Back straight (keeps us alert). Hands and feet together, touching. This is usually done in three to five rounds of 108 repetitions each. Inhale and on the exhalation repeat Heim hrim krim chamundaye bi che che.... with the last che...releasing all the air. We take a breath again and repeat.

2nd part:

Next, a gong will sound with a certain frequency. We keep our eyes closed. We let ourselves be carried away by the sound of the gong. We direct our attention to the breath, as it comes in and as it goes out. We observe it without intervening or modifying anything. We respond only to a thought. I am not aware of the breath.

Guided Meditations

After practicing pranayama mantra, or just after simple breating exercises we guide different meditation aimed to specific puposes:

  • To dissolve your anger
  • To overcome feelings of Guilt
  • To be grounded in positive thinking
  • To engage in a self analysis
  • To open your heart to feelings of Love and Compassion

Relaxation Practice

Yoga Nidra 1st stage

It consists of gentle yogic movements done in the prone position together with tension/distention exercises followed by a meditation focused in your breathing.

Benefits

  • Harmonizes the group: We all breathe at the same time, this creates empathy and tunes the vibration of the people in the group.
  • Tires the mind:  We exercise the mind by producing a slight tension, during the rounds, to finally facilitate relaxation. Ex: As when exercising a muscle on which we exert tension to later achieve greater relaxation. It stills the movements of the mind.
  • Facilitates the position of the observer: We use the mind to observe the mind. With one part of the mind we perform a repetitive action and with the other we observe. It allows the mind in the position of self-observation.