This article delves into the practice of tratak meditation, a technique that holds significant importance in modern life, especially given the scattered nature of our…
In the realm of meditation and spiritual practices, tratak stands out as a unique and profound technique. Often misunderstood or overlooked, tratak is a simple…
Teaching the Practice of Tratak Room preparation Teaching procedure: Explain that the practice is designed primarily to help them improve their concentration and ability to…
Introduction In this article, I explore the practice of tratak, an exercise focused on concentrating mental energy towards a single point. This technique is not…
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