Beginners Meditation Course – HouseHolders 1

It is a unique and exclusive method that combines a philosophy of life with meditation practices and techniques that you will use on a daily basis. You will increase your understanding, well-being and connection with yourself and the environment.

For some time now we have been hearing words like mindfulness, meditation, mindfulness… But most of us don’t really know what these techniques are about and what benefits they can really bring to our lives.

HouseHolder 1 course will give you the knowledge, techniques and practices, so that you can easily incorporate them into your daily life and your habits. Whatever your circumstances, routines and beliefs are.

The course will help you to be more aware of who you are, to feel more secure and confident, to understand the signs of your inner self and to relate more easily with the daily circumstances and the people around you, in short, to be more serene and happy.

What makes this method so effective is that the course contents are very practical. They combine explanations and reflections on the processes of the mind and body. With easy exercises, exclusively designed for this course, concerning the mechanisms of thinking, attention, relaxation and meditation.

Who is this course intended for:

Aimed at all those people who want to know, manage themselves better, practice meditation and mindfulness and discover the benefits of incorporating these practices in your life. People interested in understanding the reason for their behaviors and those around them. If you are looking to be happy and improve your well-being and environment you can start here.

Objectives:

• Learn to live day by day
• Learn how the mind functions
• Learn how to manage emotions
• To recognize the habits and patterns of the mind and discard thoughts that block us.
• To initiate you in the practice of non-violent communication.
• Getting started and maintaining a daily routine for our meditation and mindfulness practice
• Improve relationships and conflicts with the close environment.

THE PROGRAM

The method we teach is a path, it gives us a direction, a way to train our mind, to take care of it, calm it, clear it, connect with the heart and flow with life.

The mind is a great unknown, but it is an important asset in our life. With the mind we experience every moment of our life, it can be said that we depend on it to be happy, to be creative, to be emotionally stable, to be considerate, compassionate and to do things in the best way.

You will learn some meditation techniques and practical philosophy that will adapt to the needs of each one 

Temas:

• Meditation, mindfulness and its benefits.
• The functioning of the mind.
• Beliefs and thoughts.
• Emotional education.
• Tools to reduce difficulties and conflicts.
• Assertive, non-violent communication.
• Kind Circles

Meditation techniques and formal and informal practices:

• Breathing practices.
• Body movement
• Meditation with movement
• Mantra meditation
• Tratak Meditation
• Guided Meditations

These teachings are not tied to any religion or contradict any spiritual tradition, nor will they make you believe in anything if you are an atheist or agnostic..

What will you get our of this course:

• A unique method to apply in your daily life.
• A daily practice guide.
• Various meditation techniques.
• You can follow the course at your own pace.
• A space to resolve doubts from our teachers.
• Online Zoom Lessons