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Preparatory Meditation Training PoU-1

For new comers to meditation and spiritual Practices. If you want to learn a proper meditation and spiritual practices method, this is your course. Sign up for this course and learn a tool that will serve you the rest of your life to live a better life, with more peace within you and with those around you.

Maria DeAngelis · May 21, 2020

The POU method is a powerful and transformative learning experience.

In this course you will learn the BASES of Mindfulness and Meditation beyond cultures, traditions and schools. You can easily integrate these practices into your life and adapt them to your routine or lifestyle, since the method is customizable.

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Course Includes

  • 36 Lessons