MEDITATION FOR HOUSEHOLDERS , PoU 1 - Preparatoy , TEACHER TRAINING ,

Learn to Meditate Now PoU-1

For new comers to meditation and spiritual Practices. If you want to learn a proper meditation and spiritual practices method, this is your course. Sign up for this course and learn a tool that will serve you the rest of your life to live a better life, with more peace within you and with those around you.

View Course details

Ramón Leonato Dominguez · May 21, 2020

The POU method is a powerful and transformative learning experience.

In this course you will learn the BASES of Mindfulness and Meditation beyond cultures, traditions and schools. You can easily integrate these practices into your life and adapt them to your routine or lifestyle, since the method is personalized and adapted to the particular needs of each person.

Don’t leave this opportunity and Learn to Meditate Now, it will help you in the process we are all involved with ongoing global changes.

Course Content

Before Starting

Practical Information about this course Sample Lesson

Introduction Sample Lesson

Schedule for chant – Group meditation

WEEK 1

The practice of Nasmaste

The concept of the day

Introduction to meditation

Full care during the day

The juvilation of the day

Practices for the week 1

WEEK 2

The mind

Pranayama

Body scan

Practices for the week 2

WEEK 3

The evolution. We are evolving ways of life

Karma yoga

10 mindful movements

Mindful eating

Practices for the week 3

WEEK 4

The personal and impersonal God

Meditation with mantra

1 of 2

About Instructor

Ramón Leonato Dominguez

I was born in Madrid in 1960, when I was a young boy I was solely interested in understanding the secret of life. I grew up studying biology, chemistry, physics and by 15 years old I was already in college. I published my first research work in Insect Biochemistry, Pergamon Press Vol. 10 pp 529 to 533 on molecular genetics at the age of 19 years old. In seeking for answers to the secret of life I started with biology and molecular genetics and from there I went to theoretical physics, finally I landed in the area of mysticism, or self awareness under the guidance of Gururaj Ananda Yogi, a disciple of Swami Pravitananda with whom I studied until his passing away in 1988.

19 Courses

+34 enrolled

Not Enrolled

This course is currently closed

Course Includes

36 Lessons

Learn to Meditate Now PoU-1