MEDITATION FOR HOUSEHOLDERS , PoU 1 - Preparatoy , TEACHER TRAINING ,

Learn to Meditate Now PoU-1

For new comers to meditation and spiritual Practices. If you want to learn a proper meditation and spiritual practices method, this is your course. Sign up for this course and learn a tool that will serve you the rest of your life to live a better life, with more peace within you and with those around you.

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Raman Leonato · March 18, 2021

The POU method is a powerful and transformative learning experience.

In this course you will learn the BASES of Mindfulness and Meditation beyond cultures, traditions and schools. You can easily integrate these practices into your life and adapt them to your routine or lifestyle, since the method is customizable.

Course Content

Before Starting

Practical Information about this course Sample Lesson

Introduction Sample Lesson

Schedule for chant – Group meditation

WEEK 1

The practice of Nasmaste

The concept of the day

Introduction to meditation

Full care during the day

The juvilation of the day

Practices for the week 1

WEEK 2

The mind

Pranayama

Body scan

Practices for the week 2

WEEK 3

The evolution. We are evolving ways of life

Karma yoga

10 mindful movements

Mindful eating

Practices for the week 3

WEEK 4

The personal and impersonal God

Meditation with mantra

1 of 2

About Instructor

Raman Leonato

In my seeking an understanding of life, I started with biology and molecular genetics. From there, I went to theoretical physics. Finally, I landed in the area of spirituality or self-awareness under the guidance of Gururaj Ananda Yogi, a disciple of Swami Pravitananda, from the Swami Vivekananda lineage, with whom I studied until his passing in 1988. The approach of Gururaj was non-denominational, non-sectarian, and scientific. It is the approach I maintain today.

4 Courses

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Course Includes

36 Lessons

Learn to Meditate Now PoU-1