BEGINNERS MEDITATION - PoU 1
The “PoU” Path of Unfoldment method is a simple theoretical-practical method to transform your life into well-being day by day
"it's so simple to be happy but so difficult to be simple"
Meditation course
Path of Unfoldment
The Path of Unfoldment, taught since 1976 to thousands of people worldwide, is a scientifically designed meditation, mindfulness, and spiritual practices method designed to expand your awareness and open your heart. It transforms your life into well-being day by day through easy and effortless techniques that give you the energy required for every day’s effort.
In this beginners meditation course you will learn the basics of Mindfulness and Meditation beyond cultures, traditions and schools. You will be able to integrate these practices easily into your life and adapt them to your routine or lifestyle, as the method is designed for ordinary working people with responsibilities.
Meditation Course for Beginners PoU-1
Certified Teacher Training
Since 1976, the International Foundation for Spiritual Unfoldment has trained hundreds of Meditation Teachers, and through them, bringing the benefits of meditation to many.
Our courses info
We learn the fundamentals of the Path of Unfoldment (PoU) Framework. The experience of life as the experience of a day. We learn to observe thoughts, actions, and emotions and feelings, and the different kinds of meditation and mindfulness techniques we can apply. We teach a scientific and practical framework about the mind, the body and the process of evolution.
8 weeks
Once a week by videoconference
Downloadable dossiers and explanatory videos
Group meditations available during the week for practice.
At the end of the course you will receive a certificate valid for teacher training. With the corresponding credits.
All our programs are free, our organization is funded by private donors who sympathize with our mission.
International Foundation for Spiritual Undfoldment
Since 1976
IFSU is a registered public charity 501 (c) 3. Since 1976 we provide the best meditation and mindfulness techniques as well as practical cognitive and communication tools to deal with everyday life situations. A practical Philosophy aimed at unfolding the natural goodness of peopleās hearts.
Meditation a way to a life of serenity.
Beginners Meditation
Benefits
Physical aspects: different studies have proven not only differences in brain functioning in both expert meditators and beginners but also beneficial effects on:
- Cardiovascular system
- Immune system
- Relief of chronic pain, psoriasis, fibromyalgia, cancer treatments.
Psychological aspect: In this area studies have proven the effectiveness of meditation in:
- Stress and anxiety reduction
- Prevention of depression
- Improving concentration
- Combating eating disorders
- Emotional balance
- Drug addiction and alcohol consumption
