Group Meditation

Group Meditation with Pranayama Mantra and Gong

Here you have all the group meditations that take place during the week via ZOOM.
It will help you get in touch with this ancient technique that has proven its beneficial effects for the health and mental well-being of the person.
Group meditations enhance and facilitate the meditative state, since by sharing it with other people, the most favorable environment is generated to deepen the practice.
This meditation practice is aimed at anyone, no matter their age, physical condition or beliefs, since the spiritual techniques and practices that we teach at the IFSU have been designed for heads of families, and fit perfectly into any lifestyle.
Science has shown the positive effect of meditation on well-being and on improving cognitive abilities and attention.