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Mar
10
Yin Yoga. Irma Graciano.
March 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Monday, repeating indefinitely
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Taught by: Irma Graciano
Language: English and Spanish
To join the meditation CLICK HERE
Yin Yoga: The passive and slow version of traditional Yoga exercises. On a subtle level, the longer held poses help release energetic/emotional blockages stored in the body, on a physical level Yin increases flexibility around joints, tendons and ligaments while also soothing the nervous system and relieving stress.
