Yin Yoga. Irma Graciano.

Taught by: Irma Graciano

Language: English and Spanish

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Yin Yoga: The passive and slow version of traditional Yoga exercises. On a subtle level, the longer held poses help release energetic/emotional blockages stored in the body, on a physical level Yin increases flexibility around joints, tendons and ligaments while also soothing the nervous system and relieving stress.

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