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Everyday tools proven to make current lives sweeter and progress toward better days smoother. Includes tools for breaking old habits, calming jumpy minds, making every day a new day, seeing truth behind appearances, and deepening relationships. If you would like a quick taste of the benefits of advancing your self-understanding, try the Small-step Plan in this program.

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Four guidelines both for identifying a life that’s just right for you and for finding a track that leads you to that life.

Course that deepens in each one of the meditation techniques and the frame of reference of the Practical Philosophy that we call "Path of Unfoldment" PoU. A method that transforms your perspective of existence.

AMS Interactive Online Retreat 2020

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Frequently Asked Questions.   Including:  How can I avoid slipping back to my old ways?  How can I get a buddy so I’m not going it alone?  How do I find a teacher who would be good for me?  How do I talk about my path forward to someone dismissive of it?

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A course to learn Indian Classical Music playing Tabla with Maestro Tabla musician Anirban Roy Chowdhury

The POU method is a powerful and transformative learning experience.

In this course you will learn the BASICS of Mindfulness and Meditation beyond cultures, traditions and schools. You will be able to integrate these practices easily into your life and adapt them to your routine or lifestyle, as the method is customizable.

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