How Well Do You Now Know Yourself?

Everyday tools proven to make current lives sweeter and progress toward better days smoother. Includes tools for breaking old habits, calming jumpy minds, making every day a new day, seeing truth behind appearances, and deepening relationships. If you would like a quick taste of the benefits of advancing your self-understanding, try the Small-step Plan in this program.

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Four guidelines both for identifying a life that’s just right for you and for finding a track that leads you to that life.

AMS Interactive Online Retreat 2020

Gururaj spoke of a catastrophe that would occur between 2020 and 2050 if the people of this planet did not turn away from gross materiality to more spirituality. Remember this was in 1976-1977 period, which was long before any of the international troubles, that started in the 2000 to 2010 decade, were in view. He also said that it would be only by more people turning towards within and to spirituality and meditation that this catastrophe could be averted.

Frequently Asked Questions.   Including:  How can I avoid slipping back to my old ways?  How can I get a buddy so I’m not going it alone?  How do I find a teacher who would be good for me?  How do I talk about my path forward to someone dismissive of it?

Group Meditation with Pranayama Mantra and Gong Here you have all the group meditations that take place during the week via ZOOM.It will help you…

A course to learn Indian Classical Music playing Tabla with Maestro Tabla musician Anirban Roy Chowdhury

The POU method is a powerful and transformative learning experience.

In this course you will learn the BASICS of Mindfulness and Meditation beyond cultures, traditions and schools. You will be able to integrate these practices easily into your life and adapt them to your routine or lifestyle, as the method is customizable.

To reveal how strong, safe, free and important we really are

This is a 4 week Course to introduce you in the practice of simple meditation techniques that will help you in your day to day…

This is a perfect way to learn memditation this term online instead of coming to college

ABIDING IN NOT KNOWING

We are all struggling during this time of change and upheaval. This 3-day, online course is an opportunity for us to come together in a  live, online environment and help shift our perspective together. 

Online video guide to use our web-platform. We will keep adding lessons with all functionality available for teachers and students alike. If you have any problems in using the platform please contact with our support group by clicking into this link