Meditation course – Starting January 30th 2022

A Journey Inward: A Live Beginner’s Meditation Course

Join us to connect with a welcoming meditation community and to learn specific meditation practices including body scanning, pranayama, prep mantra, and tratak

Meditation Course:

Join Rahib Bashir, a meditation practitioner and Osteopathic Medical student, for a live course on meditation, how to practice, and ways to incorporate meditation into your daily life. 

During this course we will have an introduction to the American Meditation Society, a welcoming, close-knit community of meditation practitioners, and an explanation of a few easy tools to start a meditation practice. There will be time for Q & A with an experienced meditation teacher.

This course is made for beginners, but people with any level of experience are welcome. Feel free to reach out via the IFSU site if there are any questions. Namaste 🙏🏽

Meditation Course

Live course on meditation
$ 100
  • Beginners Meditation
  • 4 Sessions
  • Online Meetings Zoom

Objectives of the course

  • Learn a few simple meditation techniques.

  • Learn how to include mindfulness and meditation into your daily life.

  • Connect with a vibrant, well established community of meditators.

Sessions of the meditation course:

Introduction to meditation.

We will discuss what meditation is, introduce the prep mantra meditation technique, as well as how to use the breath and mantra as an anchor during your practice. There will be time at the end for questions and discussion.

Course dates:

 Prep mantra and body scan.

We will meet to discuss our experiences with using the prep mantra. We will also introduce body scan as another resource for going inward. 

Meditation as a catalyst for growth.

Today we will discuss our experiences with our meditation practice since the beginning of the course. This class will focus on how meditation can be a catalyst for growth in our lives, and we will also talk about the concept of samskaras

Dealing with difficult emotions.

Today we will discuss dealing with difficult emotions that may come up during meditation. Today's class will also include an introduction to the tratak meditation technique. 

Benefits of meditation

Decreases anxiety
and stress

Improves mood

Improves concentration

Decrease anxiety
and stress

Improve mood

Improve concentration

Teacher of the course: Rahib Bashir

Hey everyone! My name is Rahib, I am a prep teacher with the American Meditation Society. I have had a pretty consistent meditation practice for around 5 years. I am currently a medical student at the Lincoln Memorial University-Debusk College of Osteopathic Medicine and am passionate about how meditation can transform the way we look at life.

I started meditating 5 years ago during a period of time where I was feeling disconnected from life. Through meditation and other lifestyle changes, I was able to feel at home again. Through meditation I strive to continue to look inward, and gain a deeper understanding of myself and the world around me in the present moment.

Through the IFSU platform I seek to help teach beginning meditation skills to others, and strive to help others see how taking even just a few minutes out of your day to be still and mindful can make a profound impact on their daily lives.