Starter Meditation Kit course will give you the knowledge, techniques and practices, so that you can easily incorporate them into your daily life and your habits. Whatever your circumstances, routines and beliefs are.

The course will help you to be more aware of who you are, to feel more secure and confident, to understand the signs of your inner self and to relate more easily with the daily circumstances and the people around you, in short, to be more serene and happy.

What makes this method so effective is that the course contents are very practical. They combine explanations and reflections on the processes of the mind and body. With easy exercises, exclusively designed for this course, concerning the mechanisms of thinking, attention, relaxation and meditation.