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- info@ifsu.org
Courses
These are our proposals to uplift your daily life: Yoga and Wellness, Meditation, Mindfulness, Art, Music, Relationships, Emotional Education, Social Abilities. Our programs cover the answers the heart seeks. If you want to make new friends join our community
Guided Meditation Group Meditation
Online live guided meditations available every day of the week at various times.
Starter Meditation Kit Course
Each week you will receive a work guide of meditation techniques and practices
21-day Meditation Challenge
This free course will initiate you into Meditation and Mindfulness through the POU method
Change Your Life by Learning Meditation
Learn about upcoming opportunities to strengthen your meditation practices.
Beginner’s Meditation
Learn specific meditation practices including body scanning, prep mantra, and tratak.
Spiritual Retreats
In this page you will get the info of the upcoming retreats, check back for details. week Meditation Retreats
Satsangs (Talks) by Gururaj Ananda Yogi
Satsangs by Gururaj Ananda Yogi, with commentary by Senior Teacher Jeffrey Carr
Yoga and Wellness
Yoga is discipline, yoga is attitude. It is a beautiful journey inside because it is not about looking outside, it is about going inside
Art and Culture
Enjoy our courses, workshops and events dedicated to all the disciplines of human expression. A place to learn, enjoy and share art.
